ADVANCED YOGA EDUCATION

300 HR Online Yoga Teacher Training

Expand Your Knowledge. Deepen Your Practice.

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Improve Your Knowledge and Practice of Yoga

Build on your 200 HR YTT with our 300 hr Online YTT

YogaRenew’s 300 HR online YTT builds on the foundation of a 200 hour yoga teacher training by going deeper into the practice of yoga, both in the classroom and as a living practice in our lives.

Our Curriculum

Expand on your existing your yoga knowledge with our 300 HR Online Yoga Teacher Training Program.

Affordable. Simple. Convenient.

  • Advanced Asana Study: Learn how to teach advanced yoga poses, including teaching cues, modifications, injury considerations directions and demonstrations for each.
  • Yoga History: Learn about yoga’s journey west and its history through a study of the ancient texts that originated the practice. Learn about the master Yogi gurus who helped spread it across western culture in the 19th and 20th century.
  • Advanced Study Of The Ancient Texts: Go in depth in the revered and inspiring ancient Bhagavad Gita book. Discover this book’s ancient wisdom and how its teachings relate to modern day life.
  • Understanding Different Styles: Understand stylistic and structural differences between different genres of yoga such as Hatha, Vinyasa, Yin, Hot, and Kundalini.
  • Working with Injuries: Explore in depth how to modify and prevent injuries across different areas of the body such as the hips, knees, back, shoulders, wrists and neck.
  • Tension & Compression: Learn to identify tension or compression in students to help provide safer guidance to experienced students working through different asanas.
  • Subtle Energies: Learn about the subtle energies in yoga including the 5 Prana Vayus, Yoga Nadis, Koshas, Mudras, and Kriyas.
  • Ayurveda: Understand the principals of this ancient sister science of yoga and the 3 Doshas. Explore Ayurveda healing techniques including diet, meditation, lifestyle, and exercise.
  • Mudras: Discover the ancient art of mudras and how they relate to yoga practice. Learn 8 common yoga mudras used in yoga classes today.
  • Advanced Teaching Techniques: Learn advanced teaching techniques to help master your classroom. Learn how to teach to beginner, intermediate, and advanced level students. Discover different learning styles and how to cater your classes to each.
  • Advanced Philosophy: Explore the ancient philosophical principals of the Yoga Sutras. Learn how to apply these principles to your own life and how to teach them to students.
  • Meditation Techniques: Discover different guided meditation techniques including Kindness, Walking, Gazing, Mindfulness, etc.
  • Advanced Pranayama: Learn advanced Pranayama techniques to better understand this practice can be incorporated your classes and your personal practice.
  • Seva & Being In Service: Discover the importance of Seva and how to be in service through your teachings. As apart of the program, all of our graduates get the opportunity to be in service through a Seva teaching assignment in their own communities.
  • Teaching Inspiring & Creative Classes: Learn how to develop and teach inspiring and creative classes to uplift your students.
  • Advanced Alignment & Sequencing: Understand advanced alignment and sequencing as well as the language that’s used to communicate this important part of the asanas.
  • Personal Development: Understand how personal development can help you succeed as a yoga teacher. Learn about goal setting, creative visualization, and how to have a more positive mindset.
  • Yoga for Special Groups: Learn introductory principles for yoga catered to special groups such as prenatal yoga, yoga for children, and senior chair yoga.
  • Yoga Ethics: An important look into how ethics factor into your success as a yoga teacher and how to incorporate the principals of yoga and 8 Limbs of Yoga into your class room.

Become A Certified Yoga Teacher

Join Our Active And Supportive Online Community Of Graduates And Students From All Over The World

You won’t feel alone in our online programs! Our team is here to support you on your yoga teacher journey. Get access to our team of yoga teacher mentors, live weekly zoom calls, and also join our active and supportive online community. Join our program and be apart of our engaging group of diverse students and graduates from all over the world!

We’re Here For You.

Our team is dedicated to helping you throughout your yoga teacher journey. Get 24/7 support online plus access to on going tips and new updates to the course.

Join A Community.

When you enroll, you get access to our active and supportive online Facebook group with students and graduates from all the over the world.

Affordable Payment Plans.

Pay monthly with our convenient payment plans

Study At Your Own Pace.

The entire YogaRenew yoga teacher certification is online and self-paced. Work from the comfort of your own home and finish as fast or as slow as you’d like.

Get Started Today.

With just a few easy clicks, you’ll be enrolled in the online 200 Hour YogaRenew yoga teacher certification course. You’ll gain access to yoga teacher training resources, yoga teaching videos, and information to help you on your journey.

Get Life Time Access To Course Materials.

All the yoga teacher training videos, course materials, and class sequences are yours to keep for life. Use them to refer back to you as you continue along your yoga teacher journey.

Learning Materials

8 Limbs of Yoga Workbook

A personal reflection through the 8 limbs of yoga. In this assignment, students will spend time reflecting on each of the 8 limbs of yoga as presented in Patajali’s Yoga Sutras, answering questions to help draw attention to how they can be impact life outside of the classroom.

Yoga Sutras Assignment

In this assignment students will pick several sutras from Patanjali’s “Yoga Sutras” to summarize in their own words.

Seva Teaching Assignment

Seva is a principle of selfless service. This goal of this assignment is to bring yoga into communities that may not have regular access to it, such as a retirement community, hospital, corporate workplace, etc.

Required Readings

Along with the course, the following texts will need to be purchased separately
  • Your Body Your Yoga, by Bernie Clark
  • Yoga Sequencing, by Mark Stephens
  • The Yoga Sutras of Patanjali, by Swi Swami Satchidananda
  • Bhagavad Gita with Translation by Eknath Easwaran

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Payment plans to fit your needs

There are no yearly renewal fees, or time limit on when you need to complete the program! We also have monthly payment plans:

Over 6 months

$99

/month
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One time payment

$547

/paid in full

10% discount

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Introduction

Foreword

Introduction

200 HR Recap

200 HR Recap Lesson Overview And Assignments

Understanding Different Styles of Yoga - 200 HR Recap

Five Bandhas Of Yoga - 200 HR Recap

Asana Foundations - 200 HR Recap

Sequencing Foundations - 200 HR Recap

Chakra Yoga Therapy - 200 HR Recap

Understanding Different Body Types - Tension & Compression

Lesson Overview And Assignments

Tension vs Compression Summary

Quiz

Yoga Today

Yoga Today Lesson Overview And Assignments

The Ancient Texts

Key Influencers Of Yoga

Yoga Timeline

Yoga Today Quiz

The Bhagavad Gita

Lesson Overview And Assignments

Bhagavad Gita Chapters 1-2

Bhagavad Gita Chapters 3-4

Bhagavad Gita Chapters 5-6

Bhagavad Gita Chapters 7-9

Bhagavad Gita Chapters 10-13

Bhagavad Gita Chapters 14-18

Working With Injuries

Working With Injuries Lecture Overview And Assignments

Working With Injuries Introduction

Common Causes Of Injuries

Understanding And
Assessing Injuries Part I

Understanding And Assessing Injuries Part II

Hip Injuries

Hip Injuries Video (20:11)

Hip Injuries Quiz

Knee Injuries

Knee Injuries Video (17:26)

Knee Injuries Quiz

Spine Injuries

Spine Injuries Video (20:58)

Spine Injuries Quiz

Wrist & Shoulder Injuries

Wrist And Shoulder Injuries Video (16:24)

Wrist And Shoulders Injuries Quiz

Neck Injuries

Neck Injuries Video (16:15)

Neck Injuries Quiz

Advanced Pranayama

Advanced Pranayama Lesson Overview And Assignments

Pranayama Practice Log

Introduction To Advanced Pranayama

Breath Retention

Breath Retention Video (7:15)

Bellows Breath

Bellows Breath Video (6:10)

Chanting Breath

Chanting Breath Video (6:05)

Skull Shining Breath

Skull Shining Breath Video (4:16)

Pranayama Quiz

Alignment And Sequencing

Alignment And Sequencing Lesson Overview And Assignments

Having An Objective

Structure

Balance

Ayurveda Science

Ayurveda Lesson Overview & Assignments

Introduction To Ayurveda

Introduction To Dosha Body Types

Vata Dosha

Pitta Dosha

Kapha Dosha

Determining Your Dosha Type

Introduction To Ayurveda Quiz

Subtle Energies In Yoga

Subtle Energies In Yoga Lesson Overview & Assignments

The Five Prana Vayus

Yoga Nadis

The Koshas - 5 Layers of Being

Chanting Mantras

Subtle Energies Quiz

Advanced Asanas

Advanced Asanas Lecture Overview And Assignments

Advanced Asanas Introduction

Asana Practice Logs

Chair Twist

Crow

Easy Twist

Extended Puppy

Extended Hand To Big Toe

Fish

Frog

Gate

Headstand

High Lunge Twist

Humble Warrior

Knees To Chest

Lotus

Mermaid

Malasana

Marichyasana I

One Legged Pigeon

One Legged Seated Forward Fold

Pigeon Standing Squat

Plank

Reclining Big Toe

Reclining Bound Angle

Reclining Hero

Reclining Pigeon

Reclining Spinal Twist

Shoulderstand

Sphinx

Staff

Standing Split

Thread The Needle

Upward Facing Plank

Wild Thing

Asanas Quiz

Yoga For Special Groups

Lesson Overview And Assignments

Prenatal Yoga

Yoga for Seniors

Yoga for Kids

Yoga For Special Groups Quiz

Advanced Teaching Techniques

Advanced Teaching Techniques Lecture Overview And Assignments

Sequencing Introduction

Exploring Different Learning Styles

Understanding Your Audience

Teaching To Beginners

Teaching To Intermediate And Advanced Students

Teaching Mixed Level Classes

Principles To Keep Students Coming Back To Classes

How To Create Inspiring Classes

Yoga Teaching Ethics

Lesson Overview And Assignments

Ethics For Yoga Teachers

YogaRenew Code Of Ethics

Ethics Quiz

The Healing Power Of Mudras

Mudras Lesson Overview And Assignments

Introduction To Mudras

Anjali Mudra

Gyan Mudra

Prana Mudra

Vayu Mudra

Prithvi Mudra

Varuna Mudra

Shunya Mudra

Apana
Mudra

Mudra Quiz

Meditation Techniques

Meditation Techniques Lesson Overview And Assignments

Introduction To Meditation Techniques

Mindfulness Meditation

Mindfulness Meditation Video (10:47)

Loving Kindness Meditation

Loving Kindness Video (11:48)

Vipassana Meditation

Vipassana Video (11:32)

Chakra Meditation

Gazing Meditation

Gazing Meditation Video (9:51)

Yoga Nidra

Meditation Techniques Quiz

Teacher Personal Development

Lesson Overview And Assignments

How To Develop A Positive Lifestyle And Mindset

Goal Setting

Creative Visualization

The Yoga Sutras

Yoga Sutras Assignment

Eight Limbs of Yoga

Lesson Overview And Assignments

Yamas

Niyama

Asana

Pranayama

Pratyahara

Dharana

Dhyana

Samadhi

Eight Limbs Of Yoga Workbook Assignment

Seva Community Teaching Assignment

Seva Community Service Assignment

300 HR Final Exam

Final Exam

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Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Enroll risk free today.

If you are not happy with the program within 30 days, you'll get your money back. No questions asked.

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