MeditationYogaYoga Practice Relaxation in One Yoga Pose: A Step-by-Step Guide A few summers ago, I suffered from terrible anxiety. To cope, I’d often…Claire PapellMay 15, 2020
YogaYoga Practice 3 Restful Practices to Support Immunity Fatigue and stress wreck havoc on the immune system. Whenever I get sick,…Claire PapellApril 24, 2020
Vinyasa YogaYoga Poses Re-Visiting the “Basics” of Vinyasa: Chaturanga and Breath Chaturanga Dandasana is a staple of Vinyasa and many other types of yoga,…Jessica MehtaApril 15, 2020
Healthy RecipesYoga Lifestyle Two Vegan Indian Recipes from my Gujarati Mother in Law The first thing my in-laws asked my husband after he’d put them into…Jessica MehtaApril 15, 2020
