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Chakras

Muladhara Chakra 101: The Root Chakra & Yoga

This pose is beneficial for your Root chakra. You may have heard an…

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Christine D. FronterottaAugust 28, 2019

Yoga Lifestyle Yoga Practice

4 Ways To Practice Self-Care As A Yoga Teacher

As a yoga teacher, you can be many different roles to those that come to…

Desiree McKenzieAugust 20, 2019

Yin Yoga

3 Physical Benefits Of Yin Yoga

Calm, cool, passive, and slow. These are some terms that describe what…

<img alt='Christine D. Fronterotta' src='https://secure.gravatar.com/avatar/a9447c781245c64442a93f179df85308?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/a9447c781245c64442a93f179df85308?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Christine D. FronterottaAugust 20, 2019

Yoga Yoga Practice

Yoga & Neurokinetic Therapy: The Missing Link

Yoga teacher training certification courses are available everywhere and at anytime: semester long classes, retreats…

Michelle KirelAugust 12, 2019

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